Don't take the blame

You may not be sure whether you're the victim or the abuser. It's common for survivors of domestic violence to act out verbally or physically against the abuser, yelling, pushing, or hitting him or her during conflicts. The abuser may use such incidents to manipulate you, describing them as proof that you are the abusive partner.

You may have developed unhealthy behaviors. Many survivors do. That doesn't mean you are at fault for the abuse.

If you're having trouble identifying what's happening, take a step back and look at larger patterns in your relationship. Then, review the signs of domestic violence. In an abusive relationship, the person who routinely uses these behaviors is the abuser. The person on the receiving end is being abused.

Even if you're still not sure, seek help. Intimate partner violence causes physical and emotional damage — no matter who is at fault.